Why am I tired all the time?
Last Updated: 01.07.2025 09:17
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Raw dairy
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Red meat
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.